TBS Running Club Corporate Run Training Plan
“Catch Your Runner’s Chai with TBS Running Club”
Race Day: April 23, 2026
The TBS Running Club will meet on 6 Sundays leading up to the Corporate Run on April 23, 2026, to build consistency, confidence, and community among runners of all levels. Each Sunday session will last approximately 60 minutes and follow a familiar rhythm: a brief welcome and check-in, a guided warm-up, a group run with optional pace groups (run, jog, or walk/jog), a cool-down and stretch, and time to connect over chai.
The first meeting will take place on Sunday, February 8, serving as a kickoff run focused on getting started and building community. Participants will complete a 20–30-minute run or run/walk.
The second meeting on Sunday, February 22, will focus on building consistency and endurance. Runners will increase their time to approximately 25–35 minutes.
The third meeting on Sunday, March 8, will center on confidence and strength. Participants will run for 30–40 minutes.
The fourth training meet-up will take place on Sunday, March 22, and will focus on race readiness. Runners will complete a relaxed 35–45 minute run, practice race-day pacing, and review the plan for the morning of the Corporate Run. This session will emphasize mindset, confidence, and team spirit, ending with a group photo and final encouragement.
The fifth meeting on Sunday, April 5, will emphasize maintaining momentum without overtraining. Participants will complete a comfortable 30–40 minute run.
The final meeting on Sunday, April 19, will serve as a light pre-race shakeout run. This short, easy run will focus on staying loose, calming nerves, and reinforcing team spirit. The session will end with encouragement, final reminders, and a strong “Runner’s Chai” send-off ahead of race week. Between Sunday meet-ups, participants will be encouraged to run two to three short sessions per week and stay connected through a group message for motivation, reminders, and shared “Runner’s Chai” moments. On race week, runners will focus on light movement, rest, hydration, and showing up together on April 23 ready to run and have fun as a team.
Come join team Temple Beth Sholom at the 2026 Miami Lexus Corporate Run on Thursday, April 23, 2026, at 06:45 PM. Only 56 days left to register.